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After 72 hours, I still had increased energy and stamina. My sleep had improved so much that even a short nap during the day felt like I had slept all night. What was the best result thus far was that my back didn’t hurt like it had in the past after lifting heavy weight. After 84 hours my improvements were similar to the few days before but my strength was greater. My Hack Squat went from a one-time repetition of 810 lbs. to four repetitions at 900 lbs. I had never done this weight before.